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14+ Years Experience in Mental Health
100% Online. Flexible Scheduling.
Strength-Based, Results-Oriented Therapy
Online Therapy for Adults in Virginia
Clear. Thoughtful. Practical.
Life can look fine on the outside and still feel heavy or stuck on the inside.
When that happens, therapy can help.
We provide online therapy for adults in Virginia who want to understand themselves better and make steady, meaningful change—not just cope or get quick advice.
So if this interests you in the slightest, then just click the button below and book a free, consultation to see if we're a fit.
You make no commitment to complete a long-term process. We take most insurances in Virginia to minimize out of pocket costs. You commit to one session at a time and can opt out at any point.
If we are not a good fit, We’ll help you find a better one.
CALL NOW: 540-416-2350 Or Click below to book a 15 Minute Free Consultation
Many people start because:
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They feel anxious, tense, or overwhelmed.
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They're thinkers, but, get stuck in thought or behavior patterns.
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They are tired of “getting by” and want things to feel different.
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They can identify their feelings, but can't always make sense of them.
You don’t have wait for a crisis! You just need to want a better life.
What Therapy Looks Like Here
This is talk therapy done online, with care and structure.
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We look at thoughts, feelings, habits, and relationships.
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We notice patterns that cause stress or frustration.
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We slow things down so you can respond instead of react.
This is a shared process. We don’t give scripts or quick fixes.
We work together to understand what’s happening. Then try small, doable changes that fit your life. Those changes help you feel steadier, clearer, and more in control.
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Sessions are held through a secure video platform.
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You must be located in Virginia at the time of the session.
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Sessions are scheduled in advance and kept confidential.
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There is no set timeline—you move at a pace that makes sense for you.
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Online therapy works best when you can show up regularly and speak openly.
Why Online Works
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Private: no waiting rooms.
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Consistent: no transportation issues.
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Flexible: fits into your life.
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Secure: HIPAA-compliant encrypted video
Online Therapy Works Well If You:
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Can handle strong feelings without needing someone in the room to calm you
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Are able to talk about thoughts and emotions, even when it’s uncomfortable
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Want a shared conversation, not just advice
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Are open to reflection and small changes between sessions
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Have a private space where you can speak freely
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Are looking for growth, not a short-term "hack"
If that describes you, online therapy can be a flexible, effective, and meaningful way to change your life on your terms.
Online Therapy Is Not the Right Fit If:
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You are often in crisis or need in-person support to stay safe
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Strong emotions feel out of control most of the time
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You are dealing with active self-harm urges, severe substance use, or frequent dissociation
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You need therapy that is hands-on or rigidly structured
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You do not have a private place to talk during sessions
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You are hoping therapy will fix things without work between sessions
If this sounds like you, it does not mean therapy is wrong for you.
It usually means a different format or level of care would help more right now.
Insurance Accepted
Aetna
Anthem
Carelon
Cigna
United
Optum
Oscar
Medicaid
Medicare
