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14+ Years Experience in Mental Health
100% Online. Flexible Scheduling.
Strength-Based, Results-Oriented Therapy
Online therapy for high-performing overthinkers in Virginia.
Clear. Thoughtful. Practical.
If your life looks functional but feels internally unstable—this is for you.
You’re capable. You show up. You carry responsibility.
And still, your mind runs the same loops:
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persistent rumination and mental noise
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second-guessing decisions after you’ve made them
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hesitation around the life you actually want
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avoidance disguised as “preparing”
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a quiet fear that you don’t have what it takes
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the sense that your life is technically fine but not truly yours
I provide telehealth counseling (online therapy) for adults located in Virginia who want a more self-directed, values-consistent life—and who are tired of negotiating with dread.
If we are not a good fit, We’ll help you find a better one.
CALL NOW: 540-416-2350 Or Click below to book a 15 Minute Free Consultation
You don’t need more insight. You need internal authority.
High-functioning anxiety often isn’t chaos. It’s control.
It looks like:
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constant self-monitoring
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overthinking every major decision
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waiting for certainty before committing
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being effective for others but unclear about what you want
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a private sense of fraudulence despite competence
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doing “the right things” while feeling increasingly misaligned
This is meaning and identity anxiety:
You’re not just stressed. You’re not fully authored.
You don’t have wait for a crisis! You just need to want a better life.
What We Do
Therapy here is structured. We focus on:
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reducing rumination loops and threat-based thinking
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separating values from fear-based “rules” (shoulds, perfectionism, approval-seeking)
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strengthening follow-through on important actions
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increasing tolerance for uncertainty and discomfort
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clarifying what you want and why it matters
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building self-trust through repeated, values-consistent choices
This isn’t motivational content. It’s clinical work: pattern recognition, nervous system regulation, and behavioral practice.
Why online therapy (telehealth) works well for your brain type
Online therapy is not a compromise. It’s an advantage.
High performers often don’t need a therapy office. They need a dependable system that fits reality.
Telehealth is effective for this population because it is:
Efficient
No commute. Less friction. Less rescheduling. Easier consistency.
More private
You can show up without being seen. That matters to people who protect image.
Better for real-life application
We can work directly in the environment where your patterns occur—home office, relationships, work stress, real decision points.
Easier to sustain when you’re busy
If your week is heavy, online therapy is more likely to happen rather than be postponed “until things calm down.”
If you’re the kind of person who delays self-care because it feels impractical, telehealth removes that excuse.
Insurance Accepted
Aetna
Anthem
Carelon
Cigna
United
Optum
Oscar
Medicaid
Medicare
Consultations are both free and brief (about 10 minutes).
They are not therapy sessions.
They are opportunities for you to ask questions and see if we're a good fit.
Fit filter
This is for you if:
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you are high functioning but mentally overactive
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you want a clear, values-based approach
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you’re willing to practice skills between sessions
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you prefer direct feedback over vague reassurance
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you want decisions and behavior to match your principles, not your anxiety
This is not for you if:
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you want quick fixes or “confidence hacks”
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you want therapy to be mostly venting without change work
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you are looking for someone to tell you what to do with your life
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you are currently in active crisis requiring urgent stabilization or a higher level of care
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you need services outside the scope of outpatient telehealth counseling